This simple and nutritious smoothie is an energy boost for your day!
Start with a banana in the blender.
Add a handful or two of greens. I like to use spinach and arugula.
Add frozen fruit. Blueberries and mango are my favorites.
Choose your milk. Almond is my go-to.
Top with ice and maybe a spice or two. Cinnamon and ginger are good ones to try.
It might seem inconsequential right now, but how you treat yourself today, tomorrow, the next day, it determines who you will be in a week, a month, a year, a decade.
is to inspire and empower you to live confidently, from the inside out, with strength, balance, flexibility, and an enduring sense of possibility.