How You Breathe Matters
It may sound obvious, but the truth is that we've made it difficult. Breathing is a dynamic process closely linked with posture. Popular and unhelpful postural cues ("Pull your shoulders back!” "Suck it in!" "Hold it in place!") are not grounded in knowledge of how the body actually works. It’s no wonder that, over time, we tend to develop breathing patterns that don’t serve us well.
Making sense of the two reciprocal functions (breath and posture), and how they impact your health and vitality, begins with awareness. By first focusing on the mechanics of breath and its functional pathway through the body, we will examine the relationship between breath and postural alignment from the inside out. Then we will rediscover the fundamentals of movement through mindful integration of breath and alignment into yoga postures and transitions.
In this 90-minute, one-on-one session, you will:
Breathing: Teamwork from the Inside Out