Yoga Nidra: A Practice for Presence & Peace
Experience the gift of guided meditation.
at Vernon PT & Wellness
more information & registration
The Catalyst Series
This three-part series combines the comprehensive instruction of a workshop with the one-on-one attention of an enhanced learning experience centered around you. Together, we will uncover opportunities for lasting positive change and develop a flexible, personalized plan that empowers you to live confidently, from the inside out.
Weekly Yoga Classes