If you're anxious, worried, can't sleep ... you're not alone. In these extraordinary times, what if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest. iRest® Yoga Nidra is a simple form of meditation designed for modern living. It provides tools to help you relax deeply, release stress, and increase resiliency. It guides you through the process of developing greater mastery and control of your actions and reactions. iRest® nourishes heartfelt qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
People who practice iRest® report:
Greater ability to relax and enjoy life
Increased inner peace and well-being
Reduced insomnia and levels of stress
Reduced depression, fear and anxiety
Improved interpersonal relations
Reduced chronic and acute pain
It's an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.
iRest is a simple form of guided meditation.
Learn the core concepts of iRest yoga nidra, and experience them for yourself in this four-week series.
Week 1: Introduce Core Concepts of iRest®, Heartfelt Desire, Intention, and Inner Resource, Body & Breath Sensing
Week 2: Review Core Concepts, Introduce Opposites of Feelings and Emotions
Week 3: Review, Introduce Opposites of Beliefs (Thoughts, Images, Memories)
Week 4: Review, Introduce Joy, Witnessing, & Pure Awareness
Each session includes a full practice.
Four Consecutive Fridays: April 3rd through April 24th 9:30 am to 11 am (90-minute sessions) Online by Zoom Video Call Hosted by White Lotus Therapeutics Investment: $60 per person