Weekly Yoga Class Schedule
Kindness Yoga Park Meadows
Tuesdays at 10:30 am - Align & Flow/Nidra Level 1-2 (75 min)
Mind Body Life Transformation Center
Thursdays at 7:30 am - Yoga for Parkinson's Disease (60 min)
New Classes Beginning October 30th
Wednesdays at Parkinson's Pointe
9:30 am - Yoga Level 2
11 am Yoga Nidra
12:30 pm Yoga Basics
Classes focus on breath and mindful movement.
Move with awareness to build strength, balance, and flexibility.
Anatomy for Yogis: The Nervous System
Weekend Module - November 9th & 10th
Littleton Yoga Center | more information
Polyvagal Theory & Yoga
November 15th or November 23rd
Lone Tree Library | more information
How You Breathe Matters
Individual sessions in person or by video call
more information & registration
What's a class with Jen like?
I first met Jen when she taught Anatomy for Yoga to my YTT class. It was the first time that I was able to understand and apply technical anatomy conversation to my practice. I have been finding my way to Jen's class ever since. Jen incorporates her vast knowledge of yoga, anatomy and sequencing and delivers it with generous grace. I find that there is an absence of ego from Jen when she teaches and this gives my ego permission to step out so I can meet my body where it is that day. I leave Jen's class feeling educated about the human body as well as in tune with my body. I carry her lesson into my day and my practice as a Yoga Teacher.