Sessions are available online or in person in South Denver.
How You Breathe Matters (90 min) $125
Polyvagal Theory & Yoga (90 min) $125
Intro to Yoga Anatomy (90 min) $125
The Catalyst Series (three 75-min sessions) $330
Adventures in Teaching (three 75-min sessions) $330
Individual Workshops - appointments by request
Public Yoga Classes
The Catalyst Program
This three-session package maximizes knowledge transfer and real-life relevance. Each package is built on a collaborative model that is structured to educate and empower. This partnership approach—informed by individual goals and challenges draws on on past experiences and personal strengths—cultivates personal agency and empowers you to take ownership of your own health habits in order to make lasting positive change.