How You Breathe Matters (90 min) $125
Polyvagal Theory & Yoga (90 min) $125
or group workshop $60
Experience iRest Yoga Nidra (group sessions)
Book Study - Explain Pain (group sessions) $25
Yoga Nidra Series
If you're anxious, worried, can't sleep ... you're not alone. In these extraordinary times, what if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest.