Education, yoga, & meditation

I’m a pelvic health physical therapist and yoga and meditation teacher.

I left the clinic to focus on pelvic health education and to teach yoga and meditation. I love teaching people about their bodies, sharing yoga and meditation techniques, and seeing their quality of life improve.

Pelvic health got left out of the conversation for a long time, and although that’s changing, we still have a long way to go. Even for people who know about and need pelvic health services, they often have to wait weeks or even months for an appointment.

I want to bridge the gap by sharing what I've seen work wonders in the clinic, over and over again. I want to give you the knowledge and tools to make improvements right now, to prevent problems in the future, and to talk with your health care professionals with confidence.

What is your pelvic floor, and how does it work? What can go wrong, and what can you do about it? What does your nervous system have to do with your symptoms? How can you use movement, nutrition, sleep, and stress management to set a solid foundation? All this and much more.

Questions? Let’s connect!