Pelvic Health, Yoga, & Meditation
Pelvic Health Education
This class covers the essentials:
what the pelvic floor is, what it does,
what can disrupt it, and what can help.
Upcoming sessions:
Saturday, July 18th at 9 am MDT
Tuesday, August 4th at 2 pm MDT
Do you have questions
about pelvic health?
This one-hour individual session focuses
on your questions and experiences.
We'll cover pelvic health basics, best practices,
and applications most relevant to you.
Live on Insight Timer
Yoga For Strength, Balance, & Flexibility
This class includes variations of sun salutations, balance transitions, stretching, and guided meditation.
Recommended props: yoga blocks and a blanket
Tuesdays at 10:30 am MDT
Live on Insight Timer
This class combines gentle movement and steady holds and includes a long savasana with guided meditation. Recommended props: blocks, pillows, and blankets
Wednesday, July 20th at 7:30 pm MDT | 1 hour
Make Space
for What Matters Most
Get clear on what’s important to you,
so you can stop spending time on things that aren’t.
Saturday, June 20th at 9:30 am MDT
Guided Meditations
You can prevent, improve,
or eliminate leaking.
I can help.
Summer/Fall dates coming soon
I'm Jen Wilking, pelvic health physical therapist and yoga and meditation teacher. I help people with their pelvic floors, guide meditations, and facilitate deep conversations.