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The Pelvic Health Class You Never Had

Most of us made it through years of health class, doctor's appointments, and major life milestones without ever learning about the pelvic floor. This class fills the gap and covers the essentials: what the pelvic floor is, what it does, what can disrupt it, and what can help. Whatever stage of life you're in, you're right on time.

Join pelvic health physical therapist Jen Wilking for this 90-minute interactive talk.

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September 8

Yin & Yoga Nidra

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September 15

Yoga For Strength, Balance, & Flexibility