Welcome to Depth & Dignity

The trailer & first episode

Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and experience more joy.

Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.

Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life. 

Learn something. Feel something. Do something.

Introducing Depth & Dignity with special thanks to Lisa Hamilton, Kristen Moore, and Shanté Cofield.

New episodes drop on Mondays. 

Sign up for my weekly email at join.jenwilking.com.

Music by Chris Collins, indiemusicbox.com