Meditation Episode: Dignity

Written By Jen Wilking

This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot.

The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks.

  • Acceptance of Identity

  • Inclusion

  • Safety

  • Acknowledgment

  • Recognition

  • Fairness

  • Benefit of the Doubt

  • Understanding

  • Independence

  • Accountability

Thank you for listening to Depth & Dignity. New episodes drop on Mondays.

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Music by Chris Collins, indiemusicbox.com

Jen Wilking
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Seeing Humans = Honoring Dignity