A pelvic health workshop for women who want to move, sneeze, and live without leaking

Leaking urine is common, but it’s not inevitable.

Whether you’re already leaking when you sneeze, laugh, or exercise, or you simply want to prevent it from becoming a thing, this workshop offers clear, practical education about how your body works and how to support it.

We’ll talk pelvic floors, bladder habits, breath, and movement in a way that actually makes sense in real life, so you can laugh with abandon, sneeze with confidence, move without fear, and avoid planning your day around bathrooms or “just in case” pantyliners.

We’ll cover:

• Anatomy & function of the pelvic floor

• Why leaking happens

• Different types of incontinence

• Common myths that aren’t helping

• How breathing, posture, and daily movement affect bladder control

We’ll practice:

• Simple, accessible movements to support your pelvic floor

• Breath and awareness techniques you can use immediately

• Exercises to integrate into your daily life

Plus:

• Q&A—ask the questions you’ve never felt comfortable asking

• PDF outline of the content & exercises

This workshop is for you if:

• You leak with coughing, sneezing, jumping, laughing, or movement

• You experience urinary urgency and leak (or feel like you’re going to leak) before you get to the bathroom

• You want to prevent future leaking (you’ve heard the stories from your mom/grandma/aunt/friends & want to opt out)

• You want clear, actionable information without shame or fear

• You’re ready to understand your body and learn to trust it in everyday life

Length: 90 minutes
Format: Live online
Investment: $45

Two options for attending:
Wednesday, April 22nd at 12:30 pm MST
-or- Saturday, April 25th at 9:30 am MST