Meditation Episode: Agility

This episode is a guided meditation. I recommend listening while lying down, with a pillow under your head and your knees, covered with a blanket to keep warm. Gather whatever you need, and choose a quiet spot.

In this practice, you will:

• Use opposites to anchor into the present moment and to shift out of reactive patterns

• Use paradox to move beyond judgment, expectation, and either/or thinking

• Hold space for the possibility of both/and

• Create space for responses that honor who you are and how you want to be in this world.